TITLE: THE BLOCKBUSTER HEALTH VOL. 2
AUTHOR: DR. SHARAD KULKARNI
GENRE: NON- FICTION: HEALTH GUIDE
RATINGS: 4.3/5 ✨
✨“Denial, anger, bargaining, depression and acceptance are the 5 stages of grief.” —Elisabeth Kubler-Ross’s✨
✨This book is the second volume of ‘The Blockbuster Health’. As the first volume dealt more with dietary habits, this book focuses on the lifestyle of people and how it affects our health.
✨Just like the first book, this one is also written in a simple and easy manner that everyone could give it a read and understand so many things about ourselves, our lifestyle and how it is related to our health.
✨Conveying messages through real stories is surely the best way to reach people’s heart. And that makes this book interesting too. It is free of any medical jargons making it more easy.
✨Improper lifestyle could cause so many I’ll effects like heart disease, type 2 diabetes, obesity and more. The author distinguishes healthy and unhealthy lifestyle and how they affect lives, and also the ways to follow a healthy lifestyle.
✨The best part in this book, in my view, is ‘Mental Well being’. The story of Skanda and Thannu really hit me very hard. It emphasises that Depression could be solved. I love the ’56 Sutras for Mental Well-being’, which is completely filled with positivity.
✨Recommended read for all people who wants a handy book about health.