THE BLOCKBUSTER HEALTH

“Good health is the bliss of nature to be attained and maintained.”

🖤BOOK REVIEW:🖤

TITLE: THE BLOCKBUSTER HEALTH

AUTHOR: DR. SHARAD KULKARNI

GENRE: NON FICTION: HEALTH AND WELLNESS

RATINGS: 4.2/5 ✨

💫Dr. Sharad Kulkarni is an Ayurvedha doctor and in this book he gives out his ideas about health and wellness. Moreover, this book acts as a guide, mostly dealing with right dietary habits for a good mind and a good body.

💫I have listed out the contents so that you could have a quick glance at them.

1. Essential Dietary Needs
2. Good Mind = Good Food
3. You are what you Eat!
4. The Diet Regime
5. A Note on Beverages
6. Disease-Specific Diet
7. Importance of Fasting
8. Four Best Anti-Aging Foods

💫Eating habits cause a lot of changes in our body and so it’s always essential to keep a track if our dietary habits are good or not. I really love the easy representation of the amount of protein, vitamins and minerals, dietary fibres and water and other fluids that are essential for our body and he has also listed out the fruits, vegetables and nuts that contain these essentials. Also how the deficiency of certain vitamin could affect our body is also mentioned.

💫The part in which he talked about the kinds of diets, with their merits and demerits is so useful and good. He has covered almost all essential topics that readers would search about like beverages, diets for health issues and what not!

💫The addition of examples, quotes, images and tips is another positive thing in this book. The writing style is so simple that people could easily understand.

💫Recommended for people who are seeking a good guide regarding dietary practices.

Published by Luckily_a_book_reviewer

Heya! I'm Dharani, an author of 5 published books and a book reviewer as well! In this blog, you can view the book reviews done by me! :)

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